Auto Bot Tales Of Pirates

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Ah, I remember the good ole days when quite powerful auto recording macros where at my disposal. Now I turn to.. well this1 It is quite good don't get me wrong - I need to do some programming though. So I would like a tad bit of help.
After browsing some topics I have found some decent help, but ask of you members some questions.
I am trying to make a simple bot that presses F8 and then inert - pauses from 8-10 seconds - presses CTRL A and then loops the macro.
I for this whole process I got something like:
Send, {F1}{INS}{CTRLDOWN}a{CTRLUP}
and for the continuous looping I found it to be:
Loop
{
Send, {INS}{F1}{INS}{CTRLDOWN}a{CTRLUP}
}
However now I just need to insert a pause like so:
Send, {INS}{F1}{INS} <PAUSE> {CTRLDOWN}a{CTRLUP}
what is the code to set a pause for 9 seconds?
I found something like SetMouseDelay, 800 but that seems to be for mouse clicks - I was thinking logically it should be something like SetKeyDelay, 800 but that did not work.
Help?
Xylogeist